Attending a gym is not always an easy thing, where often looking for these places to do your training ends up being something not viable.
That is, whether for financial reasons, or even personal reasons, many people end up leaving to practice a workout, failing to do something that is essential for good health and even aesthetics ..
However, what if I told you that it is possible to do your training without leaving the house?
That way, with things you have at home, you can do a workout, and even start having results.
Therefore, in this article, we will teach you everything about how to do your training with what you have at home, in a simple and practical way.
Do your training right now with what you have at home
Next, you will see that with simple things, you can already set up a basic and totally simple workout.
1. Water bottle
Few people know, but those 500ml PET bottles are a good option to replace gym weights in your workout.
So, you can take a 500ml bottle, fill it with water until it gets a little heavy, to perform biceps training.
That way, with feet apart, straight posture, you can hold these bottles with your hands turned, lifting up to the shoulder.
Therefore, keep your arms still, always lifting only your forearm up to your shoulder.
Therefore, you can do 3 to 4 sessions of 30 seconds, with rest interval, and alternating between the arms, if you use only 1 bottle.
Another excellent object that you certainly have in your home, and that will help a lot to do your training.
First, you can use the chair as the main accessory for squats.
This way, you can place the chair as if you were going to sit on it, extending your arms forward and contracting your abdominal muscles.
Therefore, flex your knees and make the movement as if you were going to sit, letting just lean against the chair and return from where you started.
You can do this in 3 sessions of 12 times, with rest of 30 seconds between sessions.
Therefore, it is a basic training, but very functional.
Did you know that it is possible to do fully functional triceps exercises just using a couch?
First of all, to do it is very simple, just support your hands with your back to the sofa, with your feet on the floor, shoulder width apart.
Right after, you just have to lower your hips with a straight posture, until you can form an angle of 90.
In that sense, you can repeat your training for 3 sessions of 12 times.
However, it can happen that the sofa is slipping, which to avoid accidents, you can lean the sofa against the wall.
4. Backpack with books for your training
This is one of the most common home training and practiced by those who want to set up their training at home.
Therefore, this training is very simple, where you will basically do squats with only a backpack on your back.
That way, you just need to grab a backpack (those from standard school), put some books with the intention of putting on weight, and put it on your back.
Therefore, place your backpacks on your back, and perform the standing squat training, placing your hands forward, flexing your knees and keeping your posture straight.
In this sense, you can repeat this movement in 3 sessions of 10 times.
But, be careful with the weight of the bag, as too much weight can damage your spine.
For those who cannot go to a gym right now, but are eager to be able to practice their training, these are excellent options.
However, you need to be careful with injuries, trying to maintain good posture and making sure against accidents.
I hope that you enjoyed.
See you soon.