As you may already know, the human body is made up almost entirely of water, where possible dehydration can be very dangerous.
Therefore, dehydration happens when your body does not have as much water as it needs, where when it is low all its functions may not work properly.
That is, you may have a number of problems, or at an extreme level it can lead to death.
However, what if I told you that your body provides you with some signs of dehydration and that many you don’t even imagine it to be?
So here are 5 basic signs that your body may be getting dehydrated and you don’t know.
5 basic signs that your body may be getting dehydrated
First of all, it is important to make it clear that each body behaves in a way, where these signs are the most common and present among people.
1. Dry skin
Be careful, as your dry skin may not be dry because of the weather, but due to the lack of hydration in the body.
Thus, this is one of the most common symptoms in a dehydrated body, which requires attention, since it may already be in a serious condition.
So if you constantly have dry skin for no other reason, it can certainly be a serious sign of dehydration.
2. Without urinating or in a very dark shade
This is one of the most common tricks to know if your body is well hydrated.
Thus, the main topic to be observed is the color of the urine, since when it is very dark, for example: color of honey or amber, or with difficulties to urinate, it can certainly be a sign of dehydration.
In addition, when the color is very brown, brown style, dehydration can be at a severe level.
That is, what is recommended is that the color of the urine be light yellow or transparent yellow.
Remembering that too transparent can indicate that water consumption is being in excess.
3. Mouth constantly dries
We know that it is common to have a dry mouth, especially in dry or very low temperature climates.
However, if your mouth is constantly dry, it is recommended that you stay alert, as your body may be getting dehydrated.
In addition, a great sign is also if your mouth is dry and at the same time very sticky.
So, if you are experiencing these symptoms, pay close attention, because you may be dehydrated.
4. Strong and daily headaches
We know that several reasons can cause a possible headache, such as: stress, anemia, changes in routine and etc.
However, few people know, but dehydration can also cause severe, daily headaches.
Thus, this is because the blood loses volume, and less oxygen goes to the brain.
That is, be aware of severe and daily headaches, as well, if it comes with some of the other symptoms mentioned here.
5. Excessive thirst
This symptom is one of the most basic, but that not all people pay attention and ends up going unnoticed.
Thus, the symptom of excessive thirst is very simple, since your body, when dehydrated, will be in need of water.
In this sense, we can see in practice when we are on a hot day, or even when doing physical activities, since your body will be losing a lot of water.
So, be aware if excessive and uncontrolled thirst occurs in your body.
Remembering that it is advisable to give in, and drink water.
Final considerations
One of the main remedies to prevent the body from becoming dehydrated is to drink water always, especially on hot days.
Thus, experts say that the average to keep a body hydrated is to drink at least 2 to 3 liters of water per day.
In that sense, follow these data to the letter and ensure the proper functioning of your body.
I hope that you enjoyed.
See you soon.